Almost two weeks ago I completed a 200 hour yoga teacher training certification with Nada Yoga School in Rishikesh. Now that I’ve had some time to decompress, here are some thoughts.

Expectations (although, I honestly tried to have as few as possible):
-super healthy vegan diet

-no alcohol, caffeine, or sweets

-several hours of intense physical yoga per day

-a diverse group of people from all over the world

-somewhat “western” accommodations (hot water, wifi, etc.)

-long days, and mental and physical exhaustion

Reality:
-white rice, heavy soups and cooked dishes (vegetarian, not vegan)

-no caffeine

-no alcohol anywhere in Rishikesh (ok, actually I have heard of one place)

-lots of sweets

-several hours of very technical physical yoga per day (alignment alignment alignment!)

-a diverse group of mostly women from all over the world (but a lot of us from the states and Canada)

-no hot water

-squat toilet

-no wifi in our rooms (just at the school and cafes)

-yoga philosophy classes with an extremely knowledgable, but very eastern-style guru

-meditation classes that are hard to follow sometimes, and minimal instruction around whether or not I’m “doing it right”

-long days, and mental and physical exhaustion

My overall thoughts: 

I did feel myself getting stronger, physically but also mentally. I did poses I’ve never even attempted. I meditated 30 minutes or more every day (from 0 ever before). I learned a lot about the history and philosophy behind a practice that encompasses body mind and soul – a huge shift in understanding about something a month ago I was doing purely for physical exercise.

We did major detoxing. In week 1 when I was one of the first students to successfully do jala neti from mouth to nose I was proud! I couldn’t have predicted that less than 2 weeks later I’d be proud of myself for doing shankprakshalana (going to make everyone google that one…)

Teacher training is intense. From what I’ve heard, that’s universal. Whether you do it in San Francisco or Rishikesh, it’s unlike anything you could have imagined. Bonus points for an AMAZING group of people, many of whom I’ve already traveled with and more still I plan to meet up with further into my trip!